How Vitamin C Contributes To Healthy Hair Growth

Strong antioxidant vitamin C does miracles for hair and skin. It increases hydration and lustre, strengthens strands, accelerates collagen formation, and helps to treat the scalp and hair generally. Make sure your diet calls for foods high in vitamin-C such sweet peppers, citrus fruits, berries, and leafy greens. To see the advantages of a vitamin C serum or treatment, include it into your skincare regimen.

Antioxidant

Though the scalp can benefit just as much from this multi-tasking nutrient, the most widely used component in skin care is usually considered as a mainstay that offers brightening, glow-boosting effects. Actually, there are specific vitamin C hair treatments and products available that try to encourage a healthy scalp environment for more robust, better hair growth. "Vitamin C is an antioxidant and helps neutralise free radical damage which is a common cause of scalp problems," said Garshick. She also points out that a main component of strong, healthy hair is collagen, which vitamin C boosts. Though it's perfect for all kinds of hair, those with damaged or color-treated strands may especially benefit from it.

Anti-ageing

Powerful antioxidant vitamin C lowers free radical damage and oxidative stress in organs, tissues, and cells. It so boosts immune system strength, stimulates collagen formation, and enhances general skin and hair condition. Both Camp and Garshick concur that a shortage of vitamin C can stop healthy hair growth as well as cause dull, dry, and brittle hair. Thus, whether from food sources or by utilising Vitamin C-infused skincare and haircare products, one should get enough of the nutrient. Although most vitamin C-infused products are safe to use, your skin or hair type should guide your choice of one. Choose steady formulations fit for daily use, ideally in combination with additional components including vitamin E, niacinamide and moisturising agents.

Anti-dandruff

Popular in skincare products, vitamin C offers the skin lightening, glow-boosting advantages. But it's not simply utilised in cosmetics; specialist hair and scalp treatments also feature it. Commonly affecting the scalp and producing flakes of dead skin cells is dandruff. The microorganism Malassezia globosa breaks down the naturally occurring oils on the scalp to produce fatty oleic acid. For someone with sensitive skin, the fatty acids can thus be a trigger. While Hello Giggles notes that low levels of biotin can contribute to dandruff, vitamin C has been discovered to aid ease flaky and itching scalps. It has been proved to lessen dandruff flakes, strengthen the scalp and promote good hair development.

Anti-inflammatory

An anti-inflammatory vitamin, vitamin C helps boost blood flow and guard the scalp from oxidative stress. "This promotes hair growth and helps to maintain good scalp conditions," notes Garshick. The vitamin guards against free radical damage that could cause hair loss and helps to increase collagen synthesis. Additionally helping iron to be absorbed is vitamin C, which is necessary for a strong hair and a good scalp. From vitamin C serums to face mists to body lotions to shampoos and conditioners to oils, a lot of skincare and haircare products can include this nutrient. Choose formulations from these that have more concentration and stability of the component. Stable forms of vitamin C that probably keep their efficacy longer than others are l-ascorbic acid and sodium ascorbyl phosphate.

Hydrating

It increases collagen synthesis in the scalp to enhance hair condition and strengthen strands, same as it does for skin. It also neutralises free radicals thereby preventing colour fading and shielding the hair from oxidative stress. Vitamin C items—food, nutritional supplements, skincare and hair care products with the ingredient—should be included into your regimen to maximise these benefits. For best results, just be sure to pick stable items and follow the directions on product labels.